Check here for further advice on the new restrictions in England. Do you have any further questions about cycling and coronavirus? Escape from the real world and experience hills, trails and nature on two wheels with mountain biking. We're here to help you get the most out of your time on the bike, whether you're a road rider, mountain biker, gravel rider, cycle commuter or anything in between. There’s more on Covid restrictions in Northern Ireland here. Mountain bike racing takes place in a variety of off-road venues. Support the sport by volunteering your time and skills at your local mountain biking event. Downhill races start with practice runs, when riders can learn the course and set-up their bikes for the particular demands of the terrain and the conditions. They’re designed to do one thing very well; go downhill fast. Don't miss out on MBUK – get your next 3 issues for just £5. If you’re feeling healthy and want to keep active without going outdoors, taking to the indoor trainer is a good option. A short, explosive and spectator-friendly form of cross-country racing, sharing much with the four cross racing format. Great offers on becoming a British Cycling member, however you ride. Level 3 has the restriction on travel out of the area, but gives more freedom to travel within your area, while under Levels 0, 1 and 2 you should avoid unnecessary journeys between areas at different levels. The format varies depending on the level of competition and number of riders involved. Downhill mountain bikers use helmets that look more like a motorcycling helmet than the traditional cyclist’s helmet as they have full-face protection, essential given the high speeds riders reach on often dangerous terrain. Unfortunately the mountain biking world isn’t immune. Wales is currently under a firebreak lockdown that’s scheduled to finish on Monday 9 November. With my road bike if I sprint downhill I can hit 55 mph pretty easy. Events begin with qualifying rounds or motos progressing through knockout stages until the final is reached and an overall winner decided. Photo: Shutterstock 18 km of trails - (Click here to download the trail map.) Tom Hutton, mountain bike writer, guide and coach, explains why no matter what kind of offroad riding you do, Wales has it covered. The file tread will roll fast when pumped up on roads, and the knobs will bite into trails when you corner — a perfect meeting of both worlds. British Cycling has a range of volunteer education courses to support your development. Cross-country suits light riders with great endurance and technical off-road ability. Riding a mountain bike is a great way to experience the beauty of SA’s parks, as well as providing significant health benefits to riders. Four riders compete on a short course with races just a few minutes long. Away from racing, the mountain bike scene is huge, with trail centres throughout the country offering routes to suit a wide range of ages and ability levels. Most Mountain Bike Trail centres apply a grade system to their trails and, although they can be a useful guide, they aren't always consistent from one centre to the next. Whether it is the endurance and technical skill of cross-country, the speed and raw nerve of downhill, the explosive, elbow-to-elbow spectacle of four cross, or even a family trail ride; mountain biking offers something for everyone. Although you may never be able to convert a regular mountain bike into a full-fledged fat tire mountain bike, you can increase the width of your tires to some extent. Knee pads should be light and non-restrictive so they don’t hinder pedalling. Downhill courses are shorter point-to-point courses exploiting a venue’s steep terrain, incorporating technical features such as rocks, tree roots, jumps and drop-offs. One of Banff’s most popular rides, the Tunnel Bench Loop contours the top of Tunnel Mountain and provides fantastic views of Mount Rundle and Cascade Mountain. Go with a pack that has sufficient storage space for an extra clothing layer, repair essentials and snacks, and a clip to secure your hydration sleeve to … Check here for more on regulations in Wales. You can buy mountain bike tires in a variety of treads. If, however, you like your riding more ‘point and shoot’, mountain bike trail centres are where it’s at, with way-marked, graded routes, generally in forestry land, with all the amenities such as bike hire, bike wash, bike shop, cafe and changing facilities provided. Once you've finished your ride through spectacular scenery, stop in at the local brewery and swap stories with other bikers. While most state forest trails and roads are open to this activity, trails that are not open to mountain biking include: The advice is to avoid travelling in and out of your local area, so if you do want to ride you should do so from home or make only a short journey. We have found a match between your Facebook account and British Cycling. Britain’s network of bridleways and other legal rights of way extends to thousands of miles. 30th October 2015. Mountain biking is a year-round sport, so it’s important to dress according to the weather. Marathon events share much with standard cross country events but differ in terms of race length. Mountain Biking can be a very tough sport. Mountain biking is a whole new way to experience the Conservation Halton Parks, and with three different parks and 60 km of trails, ranging from recreational to technical, there’s something for everyone. 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