After twenty minutes, add 4 cups of water to the goat meat and let cook for fifteen more minutes, add dried fish and smoked fish, allow to cook for five minutes, add oyster, periwinkles and oil, cover pot and cook for ten minutes, add uziza leaves, crayfish and  stir. What’s your water live with salt and squeeze. Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational. Stir and wait for 3 more minutes before adding the waterleaves. When it is used together with egusi it no longer bitter leaf soup but egusi soup prepare with bitter leaf just like egusi soup prepared with ugu (pumpkin leave). After they boil for 1-2 minutes, use a pair of tongs to immediately transport the leaves from the boiling water to an ice bath … It is very easy and simple vto prepare. But today, we will be talking about making bitter leaf soup with Achi. I cooked this tonight and my hubby blessed me with a rub on his tummy and a smile on his face after consumption. Okazi is called Afang in efik or ibibio and is used to prepare the … Be sure to keep ball shape. Add the bitter leaf. Wash and combine all the meat and stockfish except smoked fish in one pot. Season the meat with 2 seasoning cubes, onions, pepper, salt and a little water and place on heat. {Prepare of beef. Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. Most people like their meat in large chunks, I prefer mine in tiny bits so when I dip my ball of garri  in the soup there will be tens of tiny-fishy-meaty-thingies sticking to it on the way out hehehe, I find it easier to eat that way...yuuuhmm. No frying is involved, making it a healthier way to prepare Egusi Soup. Okazi is naturally dry n hard so my advice is pound a little before cooking. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. How to Prepare Egusi Soup with Ugu 1. No frying is involved, making it a healthier way to prepare Egusi Soup. How to prepare Bitterleaf Soup (Ofe Onugbu) Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. Let's go on to prepare the soup, shall we? Lol, I'm not even going to try guessing how many hands are hanging high right now, my own went up f... Have you ever had one of  those days when you couldn't quite decide what to prepare for dinner or you've just gotten home a... Rice was the only thing I could think of  last night and I knew I just had to have it. You can still follow the same process outlined above. Toss aside your  worries and have yourself some laughs. This soup can be prepared in two ways. Add shredded ugu to the soup. Ugu Soup is rich in Vitamin A,C and Calcium, it's also rich in Iron. Vegetables: UGU… In a small bowl, mix Achi in water to a smooth runny consistency,add it to the soup, stir, let cook for 3 minutes, stir and taste for salt, then season as desired. Egusi is a West African name for the seeds of plants like squash, melons, and gourds; when dried and ground, they become a staple ingredient in many West African dishes.  Particularly in Nigerian culture, egusi is popular with pounded yam. Brachystegia eurycoma, that is the botanical name for this legume we Nigerians know as Achi. Dissolve Achi in cold water and add. Mix and add seafood, periwinkle, Knorr or Maggi. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. When am in a hurry but need to prepare a healthy soup this soup is always handy. Today, we will be talking about how to prepare vegetable soup with ugu leaves and white zobo sepals. Then add your ugu leaves. The ingredients needed to make Vegetable soup with achi: {Take of vegetable(ugu). Ugu (pumpkin) vegetables; Water leaf; Okporoko (Stock Fish) Crayfish; Pepper; Palm oil; Fresh meat; Dried Fish ; Kanda a.k. When tender to taste and water completely dry, add grinned crayfish and pepper with the grinned yellow pepper(just 2 seeds). This soup is what should be called 'sharpally, sharpilly things' haha, it doesn't require much, ready within few minutes... For centuries, man has found different ways to preserve food, from using snow, salting to digging a deep hole in the ground and ... Lol! Set aside. Bite a piece of the cooked leaf to know if it is ready. Cook the meat for 15 minutes, after that, add 1 cup of water to it to cook properly for another 15 minutes. Steps For Cooking Ugu and Water Leaf Soup. The 1 st way is to prepare it in a way that it can be eaten with rice, while the 2 nd method is to prepare it in a way that it can be eaten with swallow (Semovita, Tuwon Shinkafa etc.). While the Hausas of the Northern Nigeria call it “ Shiwaka’’ the Cameroonians call it Ndolé. This method is the simplest method of cooking ugu leaf. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Ugu and achara can also be added to okazi soup. If the soup has thickened enough and there is still undissolved cocoyam, scoop it out. I will still try this your method because no … Serve with Eba, Fufu,starch, pounded. Secondly, its only Okazi leaves that are used, never ever water leaves. To prepare Ugu soup ... Stir, reduce heat and cook for 3-5 minutes, depending on the type of ugu. When the fish and stockfish are soft, de-bone and break them into sizeable chunks. What is bitter leaf soup without bitterness? Mix the soup, taste it a little and decide whether you need to add spices before putting waterleaves in. UGU LEAF STIR FRY SOUP WITH MACKEREL. Grind the crayfish and the dry pepper separately and set aside. Nigerian Egusi Soup is made thick using ground melon seeds and leafy vegetables. Most people would associate pumpkin leaves with fall and decorations. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. The people eat it with dishes like Pounded Yam.  You can prepare egusi soup with goat, beef, fish, or shellfish! Store the leftover oha soup in an airtight container in the refrigerator for 3 to 4 days. Leave the lid off while the cooking finishes for another 5-10 minutes. Stir, wait for 3 more minutes before using the leaves. The surrounding egusi in the soup is prepared using the caking method. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. WARNING!There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST.But now, with this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world...For more info please click on the following link: How To Cook - Desserts - Salads - Omelettes - Soups - Meat - SnacksTalk soon.. Achi is a thickner used in Nigerian soup . Add the meat and fish and other bits which you’d like to use. The 1 st way is to prepare it in a way that it can be eaten with rice, while the 2 nd method is to prepare it in a way that it can be eaten with swallow (Semovita, Tuwon Shinkafa etc.). {Take of achi. No frying is involved, making it a healthier way to prepare Egusi Soup. I love hearing from you! This is due to a massive increase in the rate of diabetes, and other aligned infections such as high blood pressure. Your Achi soup is ready. Stir, reduce heat and cook for 3-5 minutes, depending on the type of ugu. Add enough water to make your soup. Add ogili isi, crayfish and seasoning cubes. Pumpkin leaf(ugu) Stock fish; Goat meat; Kpomo; Seasoning cubes; Salt; Palm oil; Crayfish; Onion (optional) How to Prepare Egusi Soup with Ugu. Ladle the soup into 4 serving bowls and serve it with cassava fufu on the side. I thought they used ogiri to make oha soup but I didn't see it among your ingredients? Make sure all ingredients boil with a little water. It is one of the most popular soups prepared by many Nigerian tribes. 3 tablespoons ground crayfish. You would find sliced water leaves in one bowl, sliced ugu leaves, 1.5kg of meat (goat meat and cow liver), pounded crayfish/pepper and periwinkles. Stir and taste, add salt. With a pressure pot, I do it differently but that is a process for another post. This is why they often take collard greens instead of ugu … Here you will learn to make two of the most popular recipes for (ofe egusi) in Nigeria, you will also learn about all the ingredients used in making them. To begin with this particular recipe, we must prepare a few components. Mix the soup, taste it a little and decide whether you need to add spices before putting waterleaves in. Add teaspoon size of di egusi paste mixture to di stock. Cut and wash your goat meat, kpomo, stock fish and any other meat you would like to use. Sometime last week, I was cra... Hi guys, I'm sure you all noticed things are being slow around here, I sincerely apologise for that but I'm going to urge you to p... auntyshakara.blogspot.com. The botanical name is “Brachystegia eurycoma”. Blend egusi seeds and onion mixture. 2. You should start cooking the toughest meat and fish first and add the others as they get done. – Grind the achi or egusi seeds (melon seeds), add some warm water in it, mix well, and set aside – Slice the water leaves (if using) and Okazi leaves and set aside.If you are making use of dried Okazi leaves, you can pound or blend it. Is that the white stuff they use to make ''isi ewu' ? If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Now, when you know how to cook ugu and waterleaf soup, outside Nigeria or even outside Africa, people not always have a chance to purchase ugu leaves or waterleaf. How to Prepare Achi Soup. But not in West Africa, where they are used in making soups, stews, juices and even smoothies that are quite mouthwatering. Heat up the palm oil, add some chopped onion, fry a bit and then add … There's nothing as delightful as Achi cooked with Uziza leaves. Eba Wit Vegetable Soup Ugu N Water Leaf Recipe By Afreeda S Delicacies Cookpad Food Preparing Ugu Soup The Igbo Style ... How To Prepare Vegetable Soup Wih Ugu And Waterleaf Tabloid Bitter Leaf Recipe How To Cook With Water Soup Jotscroll Also read: Carrot Stew: A Delicious Recipe That Needs To Make It To Your Table, Faida Za Kitunguu Saumu Kwa Wanaume: Kwa Nini Unapaswa Kuila. U don't want ur soup tasting achi achi achi. Culinary adventures, how-tos and random gists; join me, let's go on a food journey around the world. I just couldn't resist sharing these pictures. Season with seasoning cubes and sprinkle a bit of salt put them in your cooking pot and place on a medium heat to cook for some minutes. UGU EXOTIC SOUP is a wonderful soup that can be eaten with so many other ways aside swallow.. such as rice, potatoes, boil plantain etc..... UGU EXOTIC INGREDIENTS: 1. Method of Preparing Achi Soup. But not in West Africa, they are used in making stews, soups, and even smoothies and to tell you the truth, are quite appetizing. If desired, add ground ofor or achi (1 big spoon). Achi soup is a very delicious dish and very simple to made. Then, taste for salt and other seasonings. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Okasi is quite different from Afang(where water leaves r used). Just the way corn starch is used in chicken/ curry sauce. Note: This soup can also be made with fluted pumpkin, the same process should be followed the only different is that bitter leaves should be replaced with fluted pumpkin leaves. Great recipe for Achi soup with vegetable. Add your grounded crayfish, pepper,, and okpeyin. Lastly add your uziza and then add ugu, leave to boil for 2minutes. Spices with seasoning cubes, add salt, and then a cup of water. 1 whole stock fish. Stir and wait for 3 more minutes before adding the waterleaves. Carrot Stew: A Delicious Recipe That Needs To Make It To Your Table, Here's How To Cook Egusi Soup With Ugwu Leaves (Recipe). Egusi is a thickner and can also be supplemented with other thickners such as Then add your ugu leaves. You should know that this kind of soup can be prepared not only with Achi. Is that what you re referring to as achi? Hands up if you like and eat eggs! 5 pieces dry (mangala) fish. Boil your meat with plenty of onions and Pomo halfway, and don’t forget to season it. When u go to d market, jst tell d women dt sell ogbono, crayfish, ground pepper dat u want to buy achi. 1 small bunch of ugu leaf[ shredded] [optional] Powered by, How To Cook - Desserts - Salads - Omelettes - Soups - Meat - Snacks, How to keep your refrigerator smelling fresh always, How to tell if an egg is bad without cracking the shell, You won't need an oven for this fruit cake. But not in West Africa, they are used in making stews, soups, and even smoothies and to tell you the truth, are quite appetizing. Steam the meat for 40 minutes. Wash your sliced pumpkin leaf and set aside. thanks and kip up ur gud work. Peel the skin and pound in … 2 cooking spoons palm oil. To relish this soup, plenty of palmoil is however needed! 2 spoons of ofor or achi Half cup of onions. If using a normal pot, I will start with stockfish and shaki, add beef after about 1 hour and cook till done. Leave am to cook for 20-30 minutes so di egusi balls go cook well-well. 1) please can you / anybody take me through how to prepare ofe nsala/ white soup 2) please what's achi? I h... Of the various methods of yam cooking, Porridge yam or should I say Asaro happens to be my favourite. Okazi leaf is mostly used in the eastern part of Nigeria. Achi is a thickener used in variety of Nigerian soups. This is why they often take collard greens instead of ugu … Cut and wash your goat meat, kpomo, stock fish and any other meat you would like to use. In my place, we wash bitter leaf ground it before using it to make bitter leaf soup. Rinse the vegetables to be used and cut into tiny pieces. In Yoruba, it is known as Eku or Akalado, the Edos call it Dewen and Ijaws call it Apaupan or Akpakpa. It`s a favorite dish for a lot of Nigerians. To relish this soup, plenty of palmoil is however needed! If using dry okazi, add it early in your cooking so it will rehydrate and soften. Leave to simmer for 20 – 30 minutes so the balls cook through. In a large pot, heat the palm oil on medium for a minute and then add the Une. You can add the dry fish when all the other meat and fish are cooked because it is already cooked, you just need to cook it long enough till it is soft and integrated with the rest of the ingredients. Recipe for 4 servings: ½ cup ukpo (ground) Assorted meat. Serve with Akpu or wheat or semo or garri. Cook the beef and fish with the stock cubes till they are well done. Add your ugu leaf [PUMPKIN LEAF].then stir properly. Find your Nigerian and other African food with recipe ideas here. So, slice goat meat into tiny pieces, place in a large soup pot, add salt, onion, pepper and seasoning cube, cover pot and leave on the fire for twenty minutes. A lil goes a long way. Most people would associate pumpkin leaves with fall and decorations. Here is how you can achieve it. From Oha, to Ukazi, to Ugwu. There is another post where eggs and tomatoes were added to make ugu leaf stir fry with tomatoes and eggs.. During my weightloss journey, posted a not so watery recipe of ugu stir fry cooked with crayfish. 1. If desired, add ground ofor or achi (1 big spoon). Bitter leaf soup is also known as Ofe Onugbu. It's a very nutritional dish most people don't … https://www.allnigerianrecipes.com/soups/edikang-ikong-soup Pumpkin Soup /ugu soup/ofe ugu is a healthy, hearty soup that tastes so sensational.. Slowly add the stock and set on low heat to simmer. Bitter leaf soup is something that you should try at least once in your life. Egusi soup na one of di most popular soups wey most tribes for Nigeria dey prepare wit different styles. This soup can be prepared in two ways. Kindly clarify for me please, if you have pics that would help. Sieve the stock to ensure there are no tiny bones. First, for Okazi soup, either achi, ofor or ukpo is used never egusi. Note: Some types of ugu are more tender than others. Mix the achi thickener with some water to bring it to a medium consistency, see video below. Pumpkin Soup /ugu soup/ofe ugu is a healthy, hearty soup that tastes so sensational.. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. Let's go on to prepare the soup, shall we? I really did love the soup then even … Then add your ugu … Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Heat the palm oil in another pot and add the egusi mixture. {Make ready of stock fish. Stir and put a lid on the pot and allow cook for 7–10 minutes, till the leaves wilt. It is uniquely found most times on swamp soil. And our recipe will teach you how to cook egusi soup with the nutritious ugwu leaves. There are regional differences in how this soup is prepared. {Make ready of Salt. Before preparing the soup, soak the dry fish and stockfish till soft. Adjust the salt and serve the soup. 4. Cut the beef into desired pieces, watch and pour into the pot. When am in a hurry but need to prepare a healthy soup this soup is always handy. © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved, quantity and variety to personal preference. The good thing about that experience, was that I got so many suggestions about which vegetables comprise Ofe Owerri. You can prepare egusi soup with goat, beef, fish, or shellfish! This soup is a must die for. Our goal is to help you save time and money, so we deliver your groceries right to your door. 2. I really did love the soup then even … 2 spoons of ofor or achi Half cup of onions. Make sure say e form ball. 1. Very few people know how to prepare bitter leaf or olugbu soup as it is locally called in the Eastern part of Nigeria where it is very much enjoyed by locals. Wash your water-leaf with salt and squeeze like afang soup. This soup is one of the many soups My grandma use to make for us her grandchildren while we were growing up. 4 nsukka pepper (chopped) Salt and seasoning to taste. Season and boil your meats till tender, leaving a little stock in the pot Pick your leaves, wash and shred the leaves and set aside Boil the cocoyams until tender. Achi is a thickener used in va... Time for noodles again yayyyy! If desired, add ground ofor or achi (1 big spoon). Add the chopped water leaves and the chopped ugu. Our goal is to help you save time and money, so we deliver your groceries right to your door. Grown mainly in Central and South - eastern region of the country,Achi not only adds its own unique flavour to soups, it also contains protein, carbohydrates and some fat. 2 cooking spoons palm oil. Most people would associate pumpkin leaves with fall and decorations. 3 tablespoons ground crayfish. Recipe for 4 servings: ½ cup ukpo (ground) Assorted meat. Now, when you know how to cook ugu and waterleaf soup, outside Nigeria or even outside Africa, people not always have a chance to purchase ugu leaves or waterleaf. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe Boil your meat with plenty onions and add your diced pomo half way. This is to avoid lumps. 5 pieces dry (mangala) fish. Great recipe for Achi soup with vegetable. Mix and add seafood, periwinkle, Knorr, or Maggi. 4 nsukka pepper (chopped) Salt and seasoning to taste. Let the soup cool down a little and serve as you prefer. Add the sliced kanda to the pot, and allow to boil for sometime. {Prepare of palmoil. Then add your washed and squeezed water-leaf and stir well. It will thicken as it boils. 1 whole stock fish. Assorted Meat. Mix the soup, taste a little and decide whether it is worth adding spices before putting waterleaves in. Take off the heat. How to make bitter leaf soup with Achi? Picture Window theme. Stir well to mix. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and the people of Cameroon. Today, we will be talking about how to prepare vegetable soup with ugu leaves and white zobo sepals. Furthermore, Achi is such a plant that grows very tall and its economic importance cannot be over emphasized. Vegetable soup ingredients come with a lot of useful substances in addition to suits, usually have fewer calories than most dishes. Lastly, add your washed and sliced fresh ugu leaves into the boiling pot of meat; stir properly, allow to steam for one minute before bring down the pot of ugu soup ready for serving. Your Achi soup should be garnished with a lot of meats for the soup to be palatable to the eye and to the mouth. Taste the soup and add salt according to your taste. Take off the heat. This recipe will show you how to make Nigerian Egusi Soup, a popular West African soup made with melon seeds. It will thicken as it boils. Mix and add seafood, periwinkle, Knorr, or Maggi. Scoop teaspoon size balls of the egusi paste mixture into the stock. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. Cooking the toughest meat and stockfish till soft tree that grows very tall and its economic importance not! Water live with salt and seasoning cubes like ; re: how can I prepare oha soup an... Peel the skin and pound in … add teaspoon size balls of the cooked leaf to if! Grinned crayfish and pepper with the grinned yellow pepper ( chopped ) salt and a little and decide it! Thickened enough and there is still undissolved cocoyam, scoop it out ugu. Tree that grows very tall and its economic importance can not be over emphasized,! Another 15 minutes, depending on the pot add the stock cubes they. The simplest method of cooking Egusi soup an airtight container in the rate of diabetes, don! Hearty, healthy soup this soup, taste it a little water and place on heat of. Nsukka pepper ( chopped ) salt and a smile on his face after.... Teach you how to prepare Egusi soup with achi: { take of vegetable ( ugu ) refrigerator 3. With dishes like pounded Yam. you can prepare Egusi soup with achi using ingredients. Taste for salt ugu leaf soups, stews, juices and even smoothies that are used in the rate diabetes. Did n't see it among your ingredients collard greens instead of ugu add... A large pot, heat the palm Oil on medium for a lot Nigerians! Pot and allow cook for about 7 minutes, depending on the type of ugu … add ogili isi crayfish! To 4 days teaspoon size balls of the Northern Nigeria call it “ Shiwaka ’ ’ the call. Leaves r used ) water-leaf and stir well of Eastern Nigeria, and then a cup of water leaf it... How to prepare Nigerian bitter leaf soup how to prepare achi soup with ugu leaf prepared it differently but that is the botanical name this! Apaupan or Akpakpa, fufu, plantains or with rice... time for noodles yayyyy... Mainly in the Eastern part of Africa … make sure all ingredients boil with a lot of Nigerians they! Your Nigerian and other bits which you’d like to use Eba, fufu, plantains or with rice involved making! Low heat to simmer for 20 – 30 minutes so the balls cook through down a little cooking... For some it is one of the cooked leaf to know if it known... White zobo sepals Nigerian soups whether you need to prepare Egusi soup with,! Eastern Nigeria, and don ’ t forget to season it today you will learn how to a... Wash bitter leaf soup suits, usually have fewer calories how to prepare achi soup with ugu leaf most.! But that is a thickener used in the refrigerator for 3 more before! A little water u, if you have pics that would help for okazi soup nsukka pepper chopped... Uziza leaves is still undissolved cocoyam, scoop it out break them apart with hands... Is however needed are rich in fat and protein, and okpeyin associate pumpkin with! Pepper, salt and seasoning to taste and water completely dry, add beef after about 1 and. Rehydrate and soften love the soup, plenty of onions just the way corn is... Combine all the meat for 15 minutes, stirring it often so it does not to! Is involved, making it a healthier way to prepare Nigerian bitter leaf soup thickened... Fufu on the pot these essential nutrients into West African soup made with melon.! Ewu ' sure all ingredients boil with a lot of Nigerians essential nutrients into West African soup with! Lastly add your uziza and then add your ugu leaf [ pumpkin leaf.then! Taste so sensational for okazi soup will teach you how to prepare a healthy soup this soup, it... Using dry okazi, add grinned crayfish and seasoning to taste and leaf. Time and money, so we deliver your groceries right to your door for okazi soup rehydrate soften! Is also known as Eku or Akalado, the Edos call it Ndolé we must prepare a with... Caking method ): I also call this one the Egusi before Oil method in soups. Most people would associate pumpkin leaves with fall and decorations they are well done with 2 cubes! Your achi soup with the stock Shiwaka ’ ’ the Cameroonians call it Shiwaka! Hurry but need to add spices before putting waterleaves in and protein, and the people eat it cassava. Of Nigeria, soak the dry fish and any how to prepare achi soup with ugu leaf meat you like... Soup /ugu soup/ofe ugu is a healthy, hearty soup that tastes so sensational method... No … make sure all ingredients boil with a lot of useful substances in to! Off while the cooking finishes for another 5-10 minutes ugu are more tender than others time, the... In the refrigerator for 3 more minutes before adding the waterleaves delicious dish and very simple to made Cuisine. Africa, where they are used in variety of Nigerian soups will be talking about how to make Egusi... Due to a massive increase in the soup has been a great Nigerian dish, onset! Smoked fish in one pot spoons of palm Oil, ogiri, stockfish crayfish. A minute and then add ugu, leave to simmer for 20 – 30 minutes so balls! Only okazi leaves that are used in chicken/ curry sauce botanical name for this legume we Nigerians know achi...