After successfully completing initial training, you will be trained for your specific role in the RAF either at your squadron or another RAF station in the UK. In addition to aptitude testing, you will also be required to undergo a medical examination, pass a fitness test and an interview. However, candidates with a minimum of 3 years will be considered. I can run 1.5 miles in around 10:26. A revised facial hair policy has been agreed by the Air Force Board which will allow serving personnel to wear a smart, neatly-trimmed, full-set beard whilst maintaining high standards of appearance. You can see what the RAF accepts in lieu of GCSEs & A Levels here. CHAPTER 3: How To Create A CV. 0 0. … With the discharge from the British Army of the last National Serviceman on 16 May 1963, the UK military became an entirely professional force. This consists of the following: How fit you need to be to pass these tests can vary depending on role, age and gender. To join the RAF you’ll need to meet certain criteria, like nationality, age, education and health. But each case is considered upon its own merits. RAF Fam Visit Fitness Test. Oasc 2019 See more of what you like on The Student Room. Women are taking a growing role in the Forces, filling a huge range of jobs in the RAF such as weapons systems operators, air loadmasters and, since 1991, combat pilots. Thanks, Jonny. Thanks to subsidised food, travel, accommodation and free gym you get more money in your pocket. Chaperone Mediated Detection Of Small Molecule Target Binding In. 600 Sqn RAF Northolt, Middlesex Raf 100 Do You Have What It Takes To Join The Royal Air Force. During PGSC, you’ll be tested on how many sit-ups and then how many press-ups you can perform in a minute. Source(s): https://shrinks.im/a8iMo. Royal Marines or Paras: Which training is toughest? HELP NEEDED! If you don’t have any of the above, you might still be able to apply. Nearly a quarter of the people who have applied to join the Royal Navy, Royal Marines and RAF this year, have failed a new fitness test. A fit male who is under 30 should be able to do at least 20 press-ups and 25 sit-ups in one minute. Your training will start with a Basic Recruit Training Course consisting of 4 weekends at your chosen RAF Reserves Squadron, followed by a 15-day residential training course at RAF Halton in Buckinghamshire. But after the end of National Service, and the demobilisation of the last conscripts in 1963, Britain’s military needed to find new ways to fill its ranks, without an ideological enemy threatening it directly, or conscription. Personalise. Raf Fitness Requirements. To train as aircrew in the RAF, you must be able to pass the RAF Swimming Test as follows: Swim 100 meters without rest, using any front or sidestroke. To check your fitness levels, we put every candidate through at least two separate fitness tests as part of the application process.The first of these is the Pre-Joining Fitness Test (PJFT) which takes place at a fitness centre local to you. Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. Commitment and location. Source(s): raf regiment basic fitness: https://biturl.im/GfaXS. I will however say work on your fitness as much as you can now. personnel to be fighting fit." How fit would you recommend? Military Training Main PageMilitary Fitness Training Main Page 1.0 Introduction This article provides an overview of the Royal Air Force (RAF) Physical Training Instructor (PTI) Course. From keeping aircraft ready to scramble at a moment’s notice to protecting the UK from cyber-attack - Engineers make it happen. Each year includes a 15-day block for general RAF training, and 12 separate days for extra training or exercises. How fit you need to be to pass the test can vary depending on role, age and gender. find a list of the approved subjects here. The aim of the press-up test is to measure the strength and endurance of the … We will give you the confidence to succeed in whatever you choose to do. Raf Fitness Test. Each age group and gender has a certain minimum that must be met in terms of number and a maximum time allowable for the run. You will also have an opportunity to volunteer for tours of duty in places like the USA, Cyprus and with NATO forces in Europe. show 10 more RAF Fitness Test Questions RAF/Navy RAF Fitness training - help please PROTOCOLS –PRESS-UP TEST (Airmen & Officer Roles) Introduction. … In your role as a Personnel Support in the RAF, you will enjoy a diverse, exciting and highly rewarding career. One element of this testing process requires you to pass the RAF Beep Test. Find out more Engineers are the backbone of the Royal Air Force. 0 0. If you have previous service and are applying to rejoin the Royal Air Force, or meet the UK residency requirements for service, please call 0345 605 5555 and ask to speak to a RAF Recruitment Specialist. 0 0. benisek. PLUS…. 505 Sqn RAF St Mawgan, Newquay You will carry out transactions to affect pay, allowances and absence as well as tracking personnel as they move to different locations for operations, courses or training exercises in UK and overseas. Find out what is required of you at the RAF Regiment Potential Gunner Selection Course and the Potential Regiment Officer Course at RAF Honington. You must be a citizen of the United Kingdom or the Republic of Ireland, holder of dual UK/other nationality or have been a Commonwealth Citizen since birth. Your chosen careers will determine the types of tests you will have to undertake. Full-time regular You have to do the full ones, you arent allowed to do them on your knees anymore.. boo! The test was formerly known as the Combat Fitness Test – and is still colloquially known by soldiers as the CFT. What … However, candidates with a minimum of 3 years may be considered. 45 sit ups in a minute. Get out of the deep end of the pool unassisted, without the use of steps or the bottom of … You will find yourself delivering Personnel, HR and Welfare Services on RAF Stations and squadrons operating the latest aircraft such as Voyager, Chinook, Typhoon and F35 Lightning II or as a member of the Personnel and HR display support team with the Red Arrows. This guide includes many useful tips, advice and exercises that have been designed to help pass the RAF fitness test with relative ease. You will have to commit to 27 days per year for 12 years minimum. The requirements are listed on the charts below (Male and Female). The RAF PTI Course is the initial training programme utilised by the RAF to select and train its exercise professionals… The more technical the role, the harder and more complex the tests will be. Pass 15-16 13.54 10.7 km/ph 17-29 13.23 10.9 km/ph 30-34 13.47 10.7km/ph 35-39 14.13 10.2 km/ph 40-44 14.48 9.95 km/ph. The skills you acquire as a Reserve won’t just prepare you for the RAF, they will enhance your work and civilian life. 614 Sqn Cardiff, Glamorgan (Extremely Ltd Vacancies). Be aged between 16 and 47 (Must attest before 48th birthday). 5 years ago. Requirements. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. This consists of the following: The second fitness test will take place at RAF Halton as part of your three-day Pre-Recruit Familiarization Visit (PRFV). The wearing of beards during Phase 1 and Phase 2 training is currently under consideration and details will be advised when available. There are also opportunities to study at higher education and gain a degree and accreditation with the Chartered Institute of Personnel and Development. Live chat Your duties as a Personnel Support Specialist in the RAF will be diverse, exciting and highly rewarding. The requirements are listed on the charts below (Male and Female). Lv 4. A 12-week fitness plan with detailed information to help you get ready for all of the fitness tests can be downloaded here. CHAPTER 1: RAF Reserve Requirements. Whether or not you were born in the United Kingdom, you should have resided there for the 5 years immediately preceding your application. Update your preferences . CHAPTER 2 Top 10 Tips For Success. Preparing RAF personnel for deployment to operations and military exercises and supporting them throughout, often deploying with and working alongside them. Apply here and receive an email that invites you to your full online application. Each Service has its own specific physical fitness assessments which all candidates who have been recommended for appointment or enlistment must undergo. RAF fitness test 2 weeks today! Be a citizen of the United Kingdom or the Republic of Ireland, holder of dual UK/other nationality or have been a Commonwealth Citizen since birth. You will interact with customers face to face, by e-mail or telephone to provide a professional service. There are health requirements that must be met by all applicants: Get in touch if you have any questions about the health criteria, or would like to find out if any additional health requirements apply to your role of interest. These are slightly higher than the RAF (1.5M in 10:30 or less). My only worry is the fitness because I am far from fit and I have heard they make you run about 5/6 miles a day. Also what does the course involve? You'll then have an interview and a medical examination. The course is designed to help you adjust to a military environment. 607 Sqn RAF Leeming, Northallerton (Extremely Ltd Vacancies) 611 Sqn RAF Woodvale, Merseyside (Extremely Ltd Vacancies) Anonymous. If you're successful, you'll be invited to attend the Officers and Aircrew Selection Centre at RAF College, Cranwell in Lincolnshire. 4 years ago. You can change your choices at any time by visiting Your Privacy Controls. Successful attendance at the course is required of any person who plans to train as an officer in the RAF Regiment. Hamstring stretch BONUS 3. The first part of RAF OASC is the requirement to sit different aptitude tests. Everyone in the RAF has an essential role to play in the timely and effective delivery of Air Power in defence of the UK and its interests on military operations worldwide and in support of the civilian population, in areas such as disaster relief and humanitarian assistance. For the Army the requirements are: For men: 15 push-ups, 45 sit-ups, 7.5 shuttle run score. 502 Sqn Aldergrove Flying Station, Co Antrim Within the ‘How To Get RAF Fit’ guide are exercises for everyone and you don’t have to be a member of a gym to take part. How fit would you recommend being before going for the Potential Gunners Acquaintance Course? Your medical history is confidential and is not disclosed to those not authorised to hold this information. RAF Regiment basic fitness? Throughout your RAF career you will deploy for periods from a few days and up to six months to use your skills in an operational environment, in a Joint Headquarters, or as part of an Expeditionary Air Wing committed to operations in places like the Middle East and the Falkland Islands. The length of acceptable beards is between Grade 1 (2.5mm) and Grade 8 (25.5mm). Each year includes a 15-day block for general RAF training, and 12 separate days for extra training or exercises. The more work you put in now, the easier it will be when you get there. The age group … Part of the RAF fitness test is a 2.4 km run that must be completed within a certain time frame. As an idea, why not try to train for the Army's fitness entry requirements? Tell us a little about yourself to get started. Wherever the RAF is based, there is a Personnel Support team ready to provide a professional service to personnel of all specialisations, including those in the RAF Reserve. A candidate will be at least 17 years and 6 months of age at entrance, will hold a British passport, will have a minimum of 5 GCSEs graded A-C and 2 A-levels, or will have achieved a certified comparable education. You will have to commit to 27 days per year for 12 years minimum. RAF Personnel (Support) specialists may, over the course of their career, attain skills that are transferable to the civilian sector in specialisations such as Human Resources, Finance and Accounts Management and Training and Recruitment. Have body piercing which causes holes that do not close up, Declare yourself to be an 'undischarged' bankrupt, Have been or are member of a group that stirs up racial hatred and violence. The minimum standards for both uncorrected and corrected vision vary for different roles and are determined by RAF medical staff. You might be called up to assist with our operations worldwide for up to six months, during which you may be able to claim a pay award to cover your and your employer’s costs. You'll take part in a 3-day selection process which includes tests for aptitude, initiative and fitness. There are also press-ups and sit-ups required. Day 2 Low-impact cardiovascular activity for 20 minutes at low intensity Day 3 2 Circuits: 2 minutes rest between each circuit Exercise M F Press-up 8 4 Squat 10 7 RAF Fitness test Covid 19 Impact on the RAF Recruitment Application Process I need to go from a 5 on the beep test to an 8.8 in a month, is it possible? Raf Fitness Standards. Take a look at the general RAF criteria below and select your preferred role to learn about some additional requirements you’ll need to … CHAPTER 6: RAF Reserves Interview . Unit 6 Fitness Testing And Training For The Uniformed Public Services. As a Personnel (Support) specialist you may find yourself working in the HR Services Office on a RAF Main Operating Base or in a Joint Service Administration Unit alongside the other UK Armed Services. Furthermore, as you gain knowledge and experience, you will be ready to apply your specialist and broader military leadership and management skills to compete with your peers for promotion to higher ranks and employment opportunities which will bring greater responsibility and control of your own team. During the course, you will learn about Personnel and HR administration in the UK Armed Forces in general and the RAF. Declare any previous spent and unspent convictions, Check if you qualify under the Rehabilitation of Offenders Act 1974 through this, Have a basic background check to get Security Check level clearance, Have been or are a member of a group that stirs up racial hatred and violence, Are waiting to appear in court, or have unspent convictions. The next step is an 8-week specialist training course at the Personnel Administration Training Wing at MOD Worthy Down in Hampshire. Females have 13.54 to 15.53 minutes to complete the run, 5 to 10 press-ups, and 17 to 32 sit-ups. Some criteria apply to everyone joining the RAF; others only apply to specific roles. Whatever role you’re applying for, your spectacle or contact lens correction must not be greater than -7 dioptres or +8 dioptres in any meridian. You can personalise what you see on TSR. Find out more Royal Air Force Apprenticeships are award winning. The Medical Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. You will need to achieve level 9.1 on the 20m Beep Test. ONGOING TRAINING/DEVELOPMENT OPPORTUNITIES. If you are seeking a role in the RAF you should be aware that during the selection process you will need to pass the RAF Fitness Test. As you advance through the ranks, you will have the opportunity to lead and direct people, manage resources and manpower within your area of work to deliver required outputs whilst maintaining and instilling the highest standards expected within the RAF. Source(s): https://shrink.im/a8oUP. GET TO THE CORE Muscular endurance exercises are a vital part of our training programme. Here’s how to crunch out the numbers. 606 Sqn RAF Benson, Oxfordshire (Extremely Ltd Vacancies) After completing one year’s total service, you will be eligible for promotion to Senior Aircraftman/woman, providing that you pass the Trade Ability Tests that you will start to work through in the early months of your first tour. As you move up through the ranks you will gain a great deal of management and leadership experience which you will have the opportunity to develop into related civilian qualifications. 100% RAFFTTreadmill. ... RAF Eyesight Requirements RAF Commitment 12 years? Following the MOD announcement that the UK Armed Forces will now be able to recruit commonwealth citizens without the 5 year residency requirement, please note that the RAF continues to apply standard residency requirements for security clearance,  ie, DV employment requires 7-years UK residency immediately prior to enlistment; SC requires 3-years. Yahoo is part of Verizon Media. The qualifications you can earn and experience you gain are as valuable in the civilian world as they are in the RAF. Find out more about how we use your information in our Privacy Policy and Cookie Policy. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. For more information contact your local AFCO. Bonus Chapter 7: How To Get RAF Fit. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. They get the best of both worlds by balancing their own careers and home life, with the challenge and adventure of the RAF. I am 16, been in college for just over a month but I don't like it.. Many sit-ups and then how many press-ups you can change your choices any! Apprenticeship in Business Administration all candidates who have been designed to assess soldiers ' and... Engineers make it happen online application 3 years may be allowed for aircrew will also be to... Gain a degree and accreditation with the challenge and adventure of the fitness tests can submitted... Make it happen must undergo of GCSEs & a Levels here help you adjust to military... Any time by visiting your Privacy Controls Army the requirements are: for men: 15 push-ups, 45,... 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You are 100 % ready for all of the Royal Air Force Apprenticeships are award.! Make it happen are: for men: 15 push-ups, 45 sit-ups, 7.5 shuttle score.